11 Stone 6 Pounds

Oh dear, that is not good! Had a heavy weekend and it shows, I also allowed a few treats (Doritos!) to creep in on Friday, Monday and Tuesday. It is just not fair, why is it so easy to put it back on again?

Plan of action today was NO snacks, a Cup-a-soup for lunch, followed by 1/2 hour brisk walk and no bread! I stuck to it as well, also eating plenty of fruit, so hopefully that will kickstart me back in the right direction. Dinner tonight is undecided but it will be light.

I'm having 5 days all-inclusive in Spain starting Sunday so I have to do something!

11 Stone 4 Pounds

Quick update, been working in the garden today, looks like bush trimming is an excellent aid to weight loss.

More gardening tomorrow :-)

11 Stone 6 Pounds

Yippee, it's been showing 11'6 on the scales for the last few days so it looks like I'm back on track and heading in the right direction again.

I'm feeling particularly happy since last week I went out for steak on Tuesday night and a Pub lunch on Friday. The key is moderation in everything I guess.

Just another Stone to go :-)

11 Stone 8 Pounds

I got back from holiday and found I'd gone up to 11'8, not a great result but actually much better than I expected. I avoided posting until today hoping to pull it back to where I was before, no such luck.

This week I'll have to make more effort and start moving in the right direction again ;-)